Most of us have been brushing and flossing our teeth for many years. If done correctly, and practiced frequently, we should be brushing our teeth at least twice a day for two minutes and flossing at least once a day. Though our doctors at Chapel Street Dental suggest brushing your tongue, not everyone practices this method and we are here to tell you why you should.
After you’ve given your teeth a good scrub, it’s time to focus on your tongue. At a minimum, you should clean your tongue once in the morning, and once at night before you go to bed. It’s just fine to brush your tongue with your toothbrush in a circular motion, but it’s even better to invest in a tongue scraper. A tongue scraper is a tool that is made of soft, flexible plastic, that gently peels away the layer of bacteria that food leaves behind. Using one can help you keep foul odors out of the mouth and leave you with fresher breath.
If you have questions or concerns regarding oral hygiene or preventive dentistry, please give us a call. To learn about the services we provide at our practice, visit www.newhavendentalcare.com for more information. To schedule an appointment with one of our doctors at Chapel Street Dental in New Haven, CT, call 203-772-1000.